Senior Program
Our Competitive Senior Program equips athletes with the training and support to perform at the highest levels. Beginning at age 14, swimmers enter a new phase of their journey. Paseo provides individualized guidance—testing, tracking progress, and setting goals to prepare them for success in high school, college, and beyond.
Senior III
Ages: High School
Daily Training: 2-4 hours; 8+ per week​
Senior 3 swimmers embody an advanced commitment to the sport and the maturity to handle elevated training demands. They represent Paseo at the highest levels of competition—Local, State, Western Region, and National—and serve as PATH to Excellence ambassadors, setting the standard for all Paseo swimmers.
​​Attendance: Min. 6 practices
Goals: National AAA, AAAA, Sectionals, Futures, Junior Nationals, Nationals. ​
Senior I
Age Group: 13-14
Daily Training: 2-3.5 hours; 8x per week​
Senior 1 is Paseo’s elite-level group for middle school swimmers. Athletes demonstrate strong technical skills, focus, and readiness for increased training demands. Practices emphasize maintaining technique under pressure, race strategy, and preparation for championship-level competition and progression to senior elite groups.
Attendance: Min. 6 practices
Goals: National AAA, AAAA, Far Western, Sectionals, Junior Nationals
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Senior II
Ages: High School
Daily Training: 2-3.5 hours; 8+ per week​
Senior 2 is for high school swimmers ready for increased training demands and a higher level of commitment. Athletes focus on race skills, aerobic development, strength, and consistency as they prepare for championship-level competition and progression to senior elite groups. ​​
​​Attendance: Min. 6 practices
Goals: National AA, AAA, AAAA, Sectionals, Futures, Jr. Nationals.​
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SwimF.I.T.
Age Group: 13+; Middle & High School
Coach: Coming Soon! | Gear List
Daily: 1.5 hours; 5x per week
SwimF.I.T. is designed for athletes seeking a balanced, performance-focused training option. This group is ideal for middle or high school, and summer league swimmers, multi-sport athletes using swimming for cross-training, or those needing low-impact conditioning during injury recovery. Practices emphasize stroke refinement, turns, conditioning, and overall fitness in a supportive environment.
Attendance: Min. 3 practices
Goals: National B, BB, A
STRENGTH & CONDITIONING
Comprehensive land-based training for swimmers encompasses strength building, athletic development, stretching, and mobility exercises.
TRAVEL MEETS
Swimmers travel locally, nationally, and internationally for competitions. Swim training clinics are held
2-3 times per year.
TEAM EVENTS
Foothill League H.S. meets, team-building exercises, group activities, and social gatherings unite swimmers, coaches, and their families.
COMMUNITY SERVICE
Paseo fosters a sense of community among its members and encourages giving back through local community service projects led by swimmers.
Join the Club
Come experience the Paseo difference for yourself.
Enjoy a free 5-day trial and a personalized coach evaluation.